Move your Prana. Embrace the vis.


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Hygge (hue-guh): A Six-Week Series

Nov 4, 2019 - Dec 16, 2019

Hygge (hue-guh) is the hard-to-translate Danish word used to describe moments of coziness and contentment - think sitting by a roaring fire with warm socks, a good book, and some fragrant tea. With the weeks around Thanksgiving and Christmas being some of the busiest of the year, join Alison for six weeks of twinkle-light-lit gentle flow and restorative asana, grounding pranayama, mantra, and yoga nidra. Welcome the holiday season by cultivating stillness and taking yoga off your mat into daily life with hygge yoga.

Classes in this series will be formatted with plenty of space for community, curiosity, and clarifying Q & A, with an emphasis on foundational and sustainable postures, breathwork, and meditation.

*No class on 11/25

Objectives
+cultivate embodiment and boundaries during the season of busy-ness
+connect with like-minded community committed to reclaiming a personalized holiday experience
+learn to view this season through the lens of rhythm and Ayurveda

Class Includes
+restorative practice, gentle asana, grounding pranayama, and yoga nidra
+gratitude journaling
+humor, fun, and twinkle lights

What to bring
+Mat - we have extras to borrow
+Any props you'd like - yoga straps, blankets, eye pillows, etc.
+Water
+Notebook
+Pen/pencil


KIND WORDS:

"I am so grateful I took Dr. Kerr's anxiety workshop. She was so helpful in giving a balanced and broad perspective on anxiety. I have many more tools in my toolbox on how to deal with anxiety. I love that she is a naturopath and a yoga teacher - such a balanced perspective that is backed by true experience and knowledge. I plan to take more workshops from Dr. Kerr. She is a gentle, loving teacher." - SR